Today, I started to feel guilty for eating an apple. An apple. Not even a huge one or a particularly sweet one. And apples have benefits for people with insulin issues.
So I have decided to make a list of things I will not allow myself to feel guilty for. It may initially spawn some guilt for feeling guilty for feeling guilty, but oh well.
The I Cannot Feel Guilty About List
- Eating Apples or unsweetened apple sauce
- Eating fresh berries or cherries
- eating stone fruit with a little cream for desert.
- Eating vegetables, excepting winter squash and sweet potatoes. (what the heck do those count as anyway?! Vegetable or starch?)
- Walking "only" 4 miles a day.
- Eating eggs (residual guilt from my childhood when the media said eggs were evil, even though I never believed them).
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